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Aikido is a Martial Art that requires minimal force because it uses an attacker's
own size and strength against him. It is a highly effective form of self defense
for men, women and children of all ages. Aikido training provides an excellent workout
that promotes a healthy flexible body, mental clarity, concentration and an energetic
intuitive awareness. Students learn at their own pace in classes that are active
and stimulating.
Aikido's philosophy of non-resistance and redirection of aggression can be applied
to stress and conflicts encountered in daily life.
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