Aikido is a Martial Art that requires minimal force because it uses an attacker's own size and strength against him. It is a highly effective form of self defense for men, women and children of all ages. Aikido training provides an excellent workout that promotes a healthy flexible body, mental clarity, concentration and an energetic intuitive awareness. Students learn at their own pace in classes that are active and stimulating.
Aikido's philosophy of non-resistance and redirection of aggression can be applied to stress and conflicts encountered in daily life.